Health Coaching

Is Health Coaching Right for You?

Health coaching may be a good fit if you:

• Want to improve your health, reach a healthy weight, or increase your energy but aren’t sure where to begin.

• Want to explore possible underlying factors that may be affecting your health.

• Want to make realistic lifestyle changes that fit your life.

• Want encouragement and accountability as you work toward your goals.

What You Can Expect:

Every person's health journey is different, so your coaching experience is personalized to your goals and needs. Together, we may:

• Review Your Health Story
  We'll take time to understand your health history, current concerns, and goals to better understand what may be contributing to your health challenges.

• Look at the Whole Picture of Your Health
  We'll use a Wellness Wheel and your personal health history to look at the different areas of your life—including nutrition, sleep, stress, movement, relationships, faith and daily habits—to better understand your overall health and identify areas you would like to improve.

• Lab Review and Additional Testing
  We'll review any lab work you already have and, when appropriate, order additional lab testing to help us better understand your health.

• Create a Personalized Plan
  Together, we'll set simple, realistic goals that fit your life and support your health.

• Encouragement and Support
  We'll celebrate your progress, work through challenges together, and stay connected with email support between sessions.

• Professional-Grade Supplements
  When appropriate, you'll have access to professional-grade supplements through Fullscript with a 25% discount.

What You Gain:

• Greater clarity about what may be influencing your health.

• A better understanding of your health and habits.

• Support as you work toward your personal health goals.

• Confidence as you make healthier choices.

• Encouragement and accountability.

• Hope for your health.

Coaching Services

Discovery Call

20 Minutes | Free

The Discovery Call is a chance for us to get to know each other.

We’ll talk about your health concerns and goals, discuss how health coaching works, answer any questions you may have, and help you decide whether coaching is the right next step for you.

Initial Consultation

60 Minutes | $95

We’ll take time to understand your health, explore factors that may be influencing it, discuss your goals, and create a personalized plan to support you as you work toward improving your health.

Follow-Up Coaching Session

50 Minutes | $75

We'll review your progress, answer questions, work through challenges, make adjustments as needed, and continue helping you move toward your health goals.

Follow-up sessions can be scheduled as needed based on your goals and the level of support you would like.

If finances are a concern, please reach out. I would love to work with you and help make sure you are still able to receive support.

Ready to Take the First Step? 

Schedule a free 20-minute Discovery Call. We'll take time to get to know each other, talk about your health concerns and goals, discuss how health coaching works, and answer any questions you may have.

Have a Question?

📧  Tiffany@Tiffanyriveshealth.com