Health Coaching

Is Health Coaching Right for You?

Health coaching may be a good fit if you:

• Want to improve your health, manage your weight, or have more energy.

• Have ongoing health concerns and want to explore lifestyle factors that may be affecting how you feel.

• Aren't sure where to start or feel overwhelmed by conflicting health information.

• Want personalized guidance, encouragement, and accountability.

What You Can Expect

We'll look at your health concerns and goals, including areas like nutrition, sleep, stress, and daily habits.

Together, we'll create realistic steps to help you feel better, improve your health, and build healthier habits that last.

I'll provide personalized guidance, encouragement, and accountability to help you make progress.

Coaching Services

Discovery Call

20 Minutes | Free

Let's talk about your health concerns and goals, answer your questions, and see if health coaching is a good fit.

Initial Consultation

60 Minutes | $95

We'll take time to understand your health, explore factors that may be affecting how you feel, discuss your goals, and create a personalized plan with realistic next steps.

Follow-Up Coaching Session

30 Minutes | $45

We'll review your progress, answer questions, work through challenges, and make adjustments to help you continue building healthier habits and reaching your goals.

Follow-up sessions can be scheduled as needed.

If cost is a concern, please reach out to ask about available options. I want health coaching to be accessible to those who need support.

Lab Testing & Supplements

I can also help provide affordable lab testing at cost and quality supplements at discounted prices through Fullscript. Feel free to reach out if you would like more information.

Have a Question?

📧  Tiffany@Tiffanyriveshealth.com